Coaching Programs
6-week to 6-month programs available with monthly subscription pricing.
Physiology First University Foundations Program
This new certification program developed by David Bidler - just launched in 2024 - focuses on creating simple strategies for a complex world to reboot the brain and body. We focus on skills before pills and education before medication. The PFU program is a 6-week FOUNDATIONS course (FREE for young people under 18!) built on the above graphic: breath, sleep, nutrition, movement, brain health (motivation) and culminates with an introduction to Energy Leadership™.
Parents interested in continuing to build skills in time management, productivity, goal-setting, communication, problem-solving, influencing others and more could consider enrolling their young adult in the semester-long Energy Leadership™ Development System (ELDS).
Positive Intelligence™ PQ® Program
The 6-week Positive Intelligence™ PQ® lays down new neural pathways to help you engage your Sage brain and combat the Saboteurs that knock you down and hold you back. This program is so effective that I decided to purchase ongoing access to the Grow program after the initial (free) 6-week grant program for coaches ended. This mindset approach installs what Shirzad Chamine calls a new PQ "operating system" over time, so your Sage reflexes become activated. Every session we will develop the 5 Sage powers of Explore, Empathy, Navigate, Innovate and Activate. You will also have the option to continue with the Grow program at a substantial discount.

Energy Leadership™ Development System
This comprehensive coaching curriculum is tailored to the needs of two distinct groups:
1. developing managers into executives
2. developing teens and young adults into successful college students, managers, and entrepreneurs
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The foundational elements (goal-setting, personal mission statement, values) and 8 pillars of leadership are the same, but the content and coaching sessions are tailored to the specific needs of these two groups. The pricing for teens and young adults includes (at no extra charge) monthly parent sessions to create coherence with the entire family system as the young adult develops a sense of self-leadership and direction.

COR.E Performance and Health/Wellbeing Dynamics™
The COR.E Dynamics™ program is a 20-session course that aligns what you're doing and how you're doing it with who you really are. Three tracks are available:
1. Executive Leadership
2. Sports and Performance
3. Health and Wellbeing
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The course introduces the foundational concepts of energy, mastery vs performance mindset and goal-setting. Participants practice living the 10 disciplines that allow us to shift our energy at will to create more awareness, acceptance, conscious choice, connection with self and others, confidence, fearlessness, and 100% energetic engagement. Throughout the program we build and refine your customized success formula that reduces stress and boosts energy, success, performance and wellbeing.
COR.E Dynamicsâ„¢ and Energy Leadershipâ„¢
3-6 month programs, introductory pricing subject to change
COR.Eâ„¢ Energy - Health & Wellbeing
1,000$Every monthTransformative program to place your energy at the heart of all you do.Valid for 6 months- Weekly 1 hour sessions, commitment to the program for 6 mos.
- Energy Leadershipâ„¢ Index (baseline + follow-up)
- Set goals aligned with your values, create balance
- Create your unique success formula.
- 10 Disciplines for conscious *self* leadership.
- 6 Influencers which affect your spirit and energy.
- Emerge after each session with a plan you feel good about.
- Access to private Discord channel for follow-up.
- Built for executives, military spouses, entrepreneurs.
COR.Eâ„¢ Energy - Leadership & Performance
1,000$Every monthWe lead the way we live - transformative program to create energetic engagement in all areas of lifeÂ- 1-hour sessions over 6-12 months, customized to your life
- Energy Leadershipâ„¢ Index (baseline + follow-up)
- Set goals aligned with your values, create balance
- Create your unique success formula
- 10 Disciplines for conscious leadership
- 6 Influencers which affect energetic engagement
- Emerge with a well-rounded, comprehensive plan
- Access to private Discord channel for follow-up
- Built for athletes, creatives, scientists, entrepreneurs
- Graduates are invited to monthly alumni outings
Energy Leadershipâ„¢ Development System
1,000$Every monthComprehensive 3-month program for executives and emerging leadersValid for 6 months- Weekly 1 hour sessions, commitment for 6 months.
- Energy Leadership(TM) Index Assessment (baseline + 6 mo)
- 4 Foundational sessions - values, energy, goals
- 8 Pillars of Leadership
- Emotional Intelligence
- Dynamic Communication
- Influencing Others
- Problem Solving
- Productivity
- High-Energy Relationships
- Health and Wellness
- Time Management/Balance
- Access to private Discord channel for messaging
Energy Leadershipâ„¢ - Emerging Adults
475$Every monthOne-Semester Personal Leadership ProgramValid for 3 months- $475 x 3 monthly payments, weekly 1-hour sessions
- Total cost $1425, session rate $118.75
- Includes family coaching 1x per month
- Energy Leadershipâ„¢ Index Assessment (baseline + 6 mo)
- Develop clarity on who you are and what you want.
- Create short, mid and long-term goals.
- Identify barriers to success.
- Leadership Strengths and Gaps
- 8 Pillars of Leadership:
- - Emotional Intelligence
- - Dynamic Communication
- - Influencing and Inspiring Others
- - Problem Solving
- - Productivity
- - Developing and Maintaining High-Energy Relationships
- - Health and Wellness
- - Time Management and Balance
- Includes Discord drop-in sessions as needed.
- Coach specializes in neurodiversity, ADHD, autism.
- Movement, nature, breathwork and creativity are valued.
Positive Intelligence® PQ Program
399$Every month7-week guided program and app to increase mental fitnessValid for 3 months- $998 one-time fee or $1197 over three months ($399x3).
- Identify the Saboteurs That Are Holding You Back
- Increase Wellness and Reduce Stress
- Build a Foundation of Mental Fitness
- Strengthen Critical Mental Muscles
- Grow Healthy Relationships
- Increase Self Awareness and Connection
- Improve Performance and Productivity
- Learn Better Conflict Management Practices
- Daily Practice: 15 min
- Weekly Focus: 1 hr
- Weekly Pod Meetings: 1 hr guided by Alli
- Scholarships available - contact me!
Law of Being - solo journey
75$Every month+$20 Setup fee (non-refundable)Transformative program to shift from doing to being: be at the cause, not the effect, of your life.Valid for 4 months- $75/month x 4 months
- 7 Levels of Energy and Conscious Choice
- Default Tendences, Blocks and Illusions
- Values and Choices
- Being Abundance
- 16 recorded podcasts you can access from anywhere.
- 16 guided exercises to elevate your consciousness.
- Access to weekly support via email.
Law of Being - guided journey
299$Every monthBe at the cause - not the effect - of your life.Valid for 4 months- 16 guided exercises with your coach
- Total cost $1196, session rate $74.75
- 16 podcast sessions you can access anywhere
- 16 chapters to guide independent reflection
- The 7 Levels of Energy and Conscious Choice
- Values and Choices
- Blocks, Illusions, and Default Tendencies
- Self-Mastery
- Being Abundance
- New friends and collaborators who care about you!
- Access to a private Discord channel for support.
- Fun! Exploration. Adventure. Creative energy!
- Cohort forming asap - limited space.
Physiology First University Foundations
998$ÂSimple strategies to restore strength and presence in a complex world. Free for <18!Valid for 3 months- $166/session adult rate, free for young people <18 yrs!
- 1 Breath - performance, immune function, self-regulation
- Barefoot practice and nature immersion for grounding
- Biofeedback - heart rate, respiration, HRV
- 2 Sleep - cell repair, hormone production, memory, immunity
- 3 Nutrition - physical health, mental health, cognition
- 4 Movement - dopamine, serotonin, norepinephrine, NGF
- 5 Brain Heath - dopamine-driven addictions
- 6 Energetics - bring it all together, create energy
- 6 week Foundations program, 1 hour/wk
- Option to continue 12 wk coaching program at 34% discount.
- Option to add Energy Leadership(TM) Index Assessments.
- Scholarships available - contact me!