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Available Online

Physiology First University Foundations

6-week intensitive to renew resilience and thrive in a chaotic world!

1 hVirtual|Virginia Beach

Service Description

6 sessions: breath, sleep, nutrition, movement, motivation and energetic presence. 1:1 training and personalized coaching. Bring a buddy - fee covers 2 people! Scholarships available; free for youth <18 years.

Cancellation Policy

To reschedule, please contact me at least 24 hours prior to our appointment. Last-minute reschedule requests or no-shows less than 24 hours in advance are non-refundable. Thank you!

Contact Details

ALLISON KRUG, MPH, ACC

Intuitive scientist and certified professional coach for intelligent, intense creators, combiners, and disruptors. My whole-person approach integrates physiology and psychology, movement and nature to create a renewed sense of purpose and presence. Unconventional approach. Uncommon results.

What sets me apart is my foundation in science and faith, allowing me to feel comfortable navigating between the seen and the unseen, entropy and order. Together we co-create meaningful measures that mark the causal pathway between your challenges and desired outcomes. It's your story. How will you live it?

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