Coaching Programs
6-week to 6-month programs available with monthly subscription pricing.
Physiology First University Foundations Program
This new certification program developed by David Bidler - just launched in 2024 - focuses on creating simple strategies for a complex world to reboot the brain and body. We focus on skills before pills and education before medication. The PFU program is a 6-week FOUNDATIONS course (FREE for young people under 18!) built on the above graphic: breath, sleep, nutrition, movement, brain health (motivation) and culminates with an introduction to Energy Leadership™. For families who want to continue building strength and presence, Parent Coaching for Complex Children (built on the 20-segment COR.E Dynamics™ platform) is offered at a 34% discount as a follow-on.
Positive Intelligence™ PQ® Program
The 6-week Positive Intelligence™ PQ® lays down new neural pathways to help you engage your Sage brain and combat the Saboteurs that knock you down and hold you back. This program is so effective that I decided to purchase ongoing access to the Grow program after the initial (free) 6-week grant program for coaches ended. This mindset approach installs what Shirzad Chamine calls a new PQ "operating system" over time, so your Sage reflexes become activated. Every session we will develop the 5 Sage powers of Explore, Empathy, Navigate, Innovate and Activate. You will also have the option to continue with the Grow program at a substantial discount.
Energy Leadership™ Development System
This comprehensive coaching curriculum is tailored to the needs of two distinct groups:
1. developing managers into executives
2. developing teens and young adults into successful college students, managers, and entrepreneurs
The foundational elements (goal-setting, personal mission statement, values) and 8 pillars of leadership are the same, but the content and coaching sessions are tailored to the specific needs of these two groups. The pricing for teens and young adults includes (at no extra charge) monthly parent sessions to create coherence with the entire family system as the young adult develops a sense of self-leadership and direction.
COR.E Performance and Health/Wellbeing Dynamics™
The COR.E Dynamics™ (two tracks: Performance and Health/Wellbeing) are 20-segment programs that introduce the foundational concepts of energy, mastery vs performance mindset and goal-setting. Then we move into the six influencers that affect our energy in any given moment (social, emotional. mental, physical, spiritual and environmental). Finally, we integrate living the 10 disciplines that allow us to shift our energy at will to create more awareness, connection with self and others, confidence, fearlessness, and 100% energetic engagement. Throughout the program we build and refine your customized success formula that reduces stress and boosts energy, success, performance and wellbeing.
Energy Leadership™ Development
3-month programs, introductory pricing subject to change
Energy Leadership™ - Emerging Adults
475$Every monthOne-Semester Personal Leadership ProgramValid for 3 months- $475 x 3 monthly payments, weekly 1-hour sessions
- Total cost $1425, session rate $118.75
- Includes family coaching 1x per month
- Energy Leadership™ Index Assessment (baseline + 6 mo)
- Develop clarity on who you are and what you want.
- Create short, mid and long-term goals.
- Identify barriers to success.
- Leadership Strengths and Gaps
- 8 Pillars of Leadership:
- - Emotional Intelligence
- - Dynamic Communication
- - Influencing and Inspiring Others
- - Problem Solving
- - Productivity
- - Developing and Maintaining High-Energy Relationships
- - Health and Wellness
- - Time Management and Balance
- Includes Discord drop-in sessions as needed.
- Coach specializes in neurodiversity, ADHD, autism.
- Movement, nature, breathwork and creativity are valued.
Energy Leadership™ Development System
475$Every monthComprehensive 3-month program for executives and emerging leadersValid for 3 months- $475 x 3 monthly payments, weekly 1 hour sessions
- Total cost $1425, session rate $118.75
- Energy Leadership(TM) Index Assessment (baseline + 6 mo)
- 4 Foundational sessions - values, energy, goals
- 8 Pillars of Leadership
- Emotional Intelligence
- Dynamic Communication
- Influencing Others
- Problem Solving
- Productivity
- High-Energy Relationships
- Health and Wellness
- Time Management/Balance
- Access to private Discord channel for messaging
"Thank you for a very insightful and inspiring session this afternoon. I could never have imagined the results that emerged from our study session. Your guidance to take five deep breaths while observing the pine trees outside the window paved a magical path for this grant proposal."
Y.Y., injury prevention and successful aging specialist, Albany, New York
COR.E Dynamics™ Performance and Wellbeing
6-month programs, introductory pricing subject to change
COR.E™ Energy - Sports & Performance
475$Every monthWe lead the way we live - transformative program to create energetic engagement in all areas of lifeValid for 6 months- $475 x 6 monthly payments, weekly 1-hour sesssions
- Total cost $2850, session rate $118.75
- Energy Leadership™ Index (baseline + follow-up)
- Set goals aligned with your values, create balance
- Create your unique success formula
- 10 Disciplines for conscious leadership
- 6 Influencers which affect energetic engagement
- Emerge with a well-rounded, comprehensive plan
- Access to private Discord channel for follow-up
- Built for athletes, creatives, scientists, entrepreneurs
COR.E™ Energy - Health & Wellbeing
475$Every monthTransformative program to place your energy at the heart of all you do.Valid for 6 months- $475 x 6 monthly payments, weekly 1-hour sessions
- Total cost $2850, session rate $118.75
- Energy Leadership™ Index (baseline + follow-up)
- Set goals aligned with your values, create balance
- Create your unique success formula.
- 10 Disciplines for conscious *self* leadership.
- 6 Influencers which affect your spirit and energy.
- Emerge after each session with a plan you feel good about.
- Access to private Discord channel for follow-up.
- Built for executives, military spouses, entrepreneurs.
Gifted/2e Academic Coaching
750$Parent coaching for gifted/2e children who need more from school. Develop a personalized learning plan for your child(ren).Valid for 3 months- 5 sessions; military discount available.
- Create a personalized learning plan for your child(ren).
- We begin by exploring your strengths and values.
- Next, we identify your child's strengths and struggles.
- Develop specific strategies to develop in weak areas.
- Collaborate with your school to gather necessary data.
- Walk away with a game plan to optimize your options.
- Gain fresh perspective, visuals, strategies, and expertise.
- Recommended readings and peer support groups.
- Work with *your* unique strengths to teach your child!
- Think outside the box to move the needle.
- Quantify what is needed to create a world-class education.
- Critical thinking, curiosity, creativity, connection.
- Resilience, initiative, perfectionism, self-regulation.
1 hr 30 min
215 US dollars
Read MoreExperience a renewed sense of purpose and presence from day 1 by activ...
1 hr
Plans for Families
Introductory Pricing Subject to Change
- Bring a buddy free!
Physiology First University Foundations
998$Simple strategies to restore strength and presence in a complex world. Free for <18!Valid for 3 months- $166/session adult rate, free for young people <18 yrs!
- 1 Breath - performance, immune function, self-regulation
- Barefoot practice and nature immersion for grounding
- Biofeedback - heart rate, respiration, HRV
- 2 Sleep - cell repair, hormone production, memory, immunity
- 3 Nutrition - physical health, mental health, cognition
- 4 Movement - dopamine, serotonin, norepinephrine, NGF
- 5 Brain Heath - dopamine-driven addictions
- 6 Energetics - bring it all together, create energy
- 6 week Foundations program, 1 hour/wk
- Option to continue 12 wk coaching program at 34% discount.
- Option to add Energy Leadership(TM) Index Assessments.
- Scholarships available - contact me!
Parent Coaching for Complex Children
399$Every month12 week program to develop parenting with novelty, flexibility, humor (ADHD, autism, giftedness)Valid for 3 months- Prerequisite: complete Physiology First Univ. Foundations
- Total cost $1197, session rate $99.75
- Energetics - how our energy shapes moments
- Family systems - solutions with everyone in mind
- Dynamic partnership - high energy, solution-focused
- State-based solutions, not trait-based boxes
- Incorporates movement and nature
- Breathwork, barefoot practice, biofeedback
- Non-pharma (skills before pills)
- Consulting available to reduce school harm, improve fit
- 1 - Foundations - Let's Talk About Energy
- 2 - Energy Blocks
- 3 - 7th Level Goals
- 4 - Relationship Between Catabolic Energy and Stress
- 5 - Spiritual and Mental Influencers
- 6 - Emotional and Physical Influencers
- 7 - Social and Environmental Influencers
- 8 - Disciplines - Awareness, Acceptance, Conscious Choice
- 9 - Trust in the Process, Authenticity, Fearlessness
- 10 - Confidence, Connection, Presence in the Moment
- 11 - Your family's Sucess Formula, 100% Energetic Engagement
- 12 - Graduation - Reflection on Growth, Refine Goals
Gifted/2e Academic Coaching
750$Parent coaching for gifted/2e children who need more from school. Develop a personalized learning plan for your child(ren).Valid for 3 months- 5 sessions; military discount available.
- Create a personalized learning plan for your child(ren).
- We begin by exploring your strengths and values.
- Next, we identify your child's strengths and struggles.
- Develop specific strategies to develop in weak areas.
- Collaborate with your school to gather necessary data.
- Walk away with a game plan to optimize your options.
- Gain fresh perspective, visuals, strategies, and expertise.
- Recommended readings and peer support groups.
- Work with *your* unique strengths to teach your child!
- Think outside the box to move the needle.
- Quantify what is needed to create a world-class education.
- Critical thinking, curiosity, creativity, connection.
- Resilience, initiative, perfectionism, self-regulation.
Physiology First University - Foundations Intensive
Achievement culture, the news cycle, and social media are putting our nervous systems on overdrive.
Constant sympathetic activation is compounded by poor sleep, nutrition, too little exercise, and dopamine depletion.
We end up feeling anxious and depressed. But feeling like this, according to David Bidler, founder of Physiology First University, is not a disorder. It's your body's natural response to poor conditions.
This is why we start with the breath—it offers immediate regulation and biofeedback via heart rate and blood pressure.
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The science of human potential offers simple strategies for complex times
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10 min training + 20 min coaching
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Create your own personalized success formula
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Available in an accelerated 90 min program or bite-size 30 min sessions
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Free for ages 7-17.
Group or 1:1 sessions.
Adults bring a buddy for free.
The Physiology First University Foundations program provides an experiential learning model to rapidly integrate the science of human potential into your life.
With the guidance of a certified professional coach, you will create your personalized success formula to improve sleep, increase strength and endurance, improve brain health, and build resilience.
This evidence-based program is results-oriented (I'm an epidemiologist, lol). All participants will be provided a chance to measure their resilience at baseline and after 1 month using a validated survey instrument.
