Allison Krug, MPH
Certified Professional Coach (CPC)
Intuitive scientist who uses a proven strengths-based approach blending nature, movement, and energy to help creators, combiners, and colliders experience a renewed sense of purpose and presence.
Unconventional approach. Uncommon results.
日本からの訪問者、私たちは横須賀に4年間住んでいました。 私たちは剣道の先生やアイスホッケーの家族との友情を大切にしています。 私は日本語を少し話せますので、ぜひ一緒に働きたいと思っています。
New 6-wk Intensives!
Experience a renewed sense of purpose and presence after one session. Invest in yourself and your family now!
Positive Intelligence™ PQ® Program
Install a new PQ "operating system" with 1:1 coaching, brief daily practices and 1 hr/wk training. Program includes an app and optional pod support.
Physiology First University Foundations
Become energized by a blend of physiology and psychology through 1:1 coaching on breath, sleep, nutrition, movement, motivation and energetic presence. Quickly implement the science of self-regulation and longevity to thrive in a chaotic world.
Welcome.
Creators, combiners and colliders - experience a renewed sense of purpose and presence within one session!
Group and individual sessions:
- Purpose and presence for complex, intelligent, intense people.
- Health and wellbeing blending physiology and the psychology of motivation.
- Writing and self-expression for scientists, social workers and solopreneurs.
- Education and Parenting strategies for families with complex gifted students.
Great coaches are never forgotten. They believe in us.
They hold us accountable.
And we achieve goals we might not have thought possible.
I have climbed, fought and ridden in ways I would not have thought possible with the guidance of incredible coaches.
As a professional coach, I support people to get results using a proven process that works, even for those who have tried everything else. As a scientist, writer and artist who values movement and nature, I tend to see things from an unusual perspective. And as a military spouse and mother of two boys, I get chaos.
Clients have shared that I'm an extremely intuitive listener, and that I hold space without judgment. I've also been told that I'm a creative thinker who values flexibility, novelty and humor. I love to serve creators, combiners, and disruptors.
Coaching practice draws heavily on cognitive behavioral therapy, but I am also curious about how elements of dialectical behavioral therapy, auto-psychotherapy, polyvagal theory, positive psychology, and Dabrowski's theory of positive disintegration can support the sensitive, intelligent and intense souls I care about. I am continuously enrolled in additional certification programs, such as Positive Intelligence(R) and an ADHD certification program, to help me be a powerful coach for my clients.
What is your story? What do you wish you could do more of? What are you no longer willing to tolerate? Our partnership can be short-term and solution-focused, meeting you right where you are, right now. You may also choose to continue with a longer-term 6-12 month structured program that explores how we are being, in addition to what we are doing.
Pictured throughout this site is my friend Alice, a ranch horse about my age, who shares my intense love of food. Many of my insights have come from a lifetime of learning about myself through my relationship with horses.
BENEFITS OF WORKING with a
PROFESSIONAL COACH
Build Confidence
A professional coach partners with you to build awareness of your core values, develop an action plan, and hold you accountable until new patterns become habits, allowing you to be autonomous.
Boost Your Mood
When you find the right coach, someone who gets you, understands your situation, and brings humor and energy to the challenges you face, it's actually fun to make progress.
Increase Your Energy
Spending energy creates more energy. To get to a better place emotionally, physically, mentally and spiritually, we need to move. That might be moving off the couch, or moving away from destructive thought patterns. A good professional coach is doing this personally every day, and is trained to help you make moving a part of your life, something you crave.
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