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Available Online

Performance Dynamics for Athletes

Develop strategies to increase confidence, reduce stress, prevent/heal injury.

1 h
150 US dollars
Custom location

Service Description

Performance vs mastery mindset, biofeedback, visualization, and optimized training plan. 4 sessions, first is 90 minutes followed by three 60-minute sessions. Course includes: 1. Energy Leadership(TM) Index Assessment and debrief to identify your typical stress response; includes two assessments for baseline and follow-up 2. Set the conditions for success - understand your specific risk factors driving stress and anxiety during training or competition. 3. Written Exposure Therapy (WET) - recover from a traumatic training or competition injury/experience. 4. Reframe/Reversal /Biofeedback- techniques to manage in-the-moment stressors 5. Visualization - use motor imagery to lay down neural pathways to prepare in advance for success (evidence from swimming, basketball, golf, soccer that motor imagery confers advantage)


Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours prior to our appointment. A $35 fee applies to last-minute cancellations or no-shows. This fee supports the 35% of my practice who receive a scholarship to make services accessible to all individuals seeking growth. Thank you!


Contact Details

alli@coachalli.com


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